For many the end of a workout is the best part. I fondly remember one private training client I worked with years ago who looked forward to the end of his workout. He’d collapse onto the stretching mat, feigning sheer exhaustion, claiming I’d pushed him past his limit. He’d then happily announce that he […]
Read More ›Sea salt for your veggies? Himalayan pink salt to top off that decadent, juicy, grass-fed steak? Or, perhaps a dusting of fleur de sel for that delicious little mouthful of amuse-bouche you’re serving at your dinner party? No harm, no foul, right? Somehow, word has gotten out that sea salt is a safe […]
Read More ›Your current morning routine: multivitamin, fish oil, calcium, Vitamin D, and iron. Oh, and don’t forget a good antioxidant blend and some Coenzyme Q10. Wait! There’s also a B complex and some green powder for good measure. And if we want to get into more specific vitamins – let’s take pre-menopausal women – […]
Read More ›Oh, the glory days of a lazy, summer Sunday afternoon. There’s not a single thing I’d rather do on a hot, sunny Southern California day than hit the beach after a nice, long run. With the sound of the surf, the warmth of the sand, and the heavenly sun on my skin just […]
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