You’re feeling great, you’ve lost weight, and you’re getting complimented on a daily basis that you seem to be exuding a certain glow. Cleary, you’ve found true Paleo diet living really suits you! And then it happens. You’re out with the girls and one friend, you know the one, asks why, now that […]
Read More ›Irritable Bowel Syndrome (IBS) causes a variety of symptoms including cramping, abdominal pain, bloating, diarrhea, and constipation. People are typically diagnosed after exhibiting IBS symptoms for at least three months.1 This condition affects 25 – 45 million Americans,2 and until a little over a decade ago, I was included in that group. Before I found The […]
Read More ›That fresh basil smelled just incredible when you bought it over the weekend at the farmer’s market. And those fresh, ripe tomatoes were simply to die for. Oh, and the delicate Bibb Lettuce… just heaven. But, when it came time to whip up a crisp Paleo salad to go with tonight’s grilled, wild salmon […]
Read More ›For many the end of a workout is the best part. I fondly remember one private training client I worked with years ago who looked forward to the end of his workout. He’d collapse onto the stretching mat, feigning sheer exhaustion, claiming I’d pushed him past his limit. He’d then happily announce that he […]
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