Sea salt for your veggies? Himalayan pink salt to top off that decadent, juicy, grass-fed steak? Or, perhaps a dusting of fleur de sel for that delicious little mouthful of amuse-bouche you’re serving at your dinner party? No harm, no foul, right? Somehow, word has gotten out that sea salt is a safe […]
Read More ›Your current morning routine: multivitamin, fish oil, calcium, Vitamin D, and iron. Oh, and don’t forget a good antioxidant blend and some Coenzyme Q10. Wait! There’s also a B complex and some green powder for good measure. And if we want to get into more specific vitamins – let’s take pre-menopausal women – […]
Read More ›Oh, the glory days of a lazy, summer Sunday afternoon. There’s not a single thing I’d rather do on a hot, sunny Southern California day than hit the beach after a nice, long run. With the sound of the surf, the warmth of the sand, and the heavenly sun on my skin just […]
Read More ›Before I adopted a Paleo diet regime, I was a vegan. I chose to eat a vegan diet for two reasons: I wanted to figure out how the food I was eating was making me sick (If only I knew how much sicker I was making myself by eating all the faux meat and soy- or […]
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