Counting calories…that’s so 90s! But that didn’t stop me from doing it for long after. Being a child of the early 70s, by the time the 90s rolled around, I was well into my health/nutrition mindset. Doing my best to keep fit by going to the gym, I’d get in my sessions on the Stairmaster […]
Read More ›During the off season, if you happen to live in a snow covered climate, your choices for vegetables may be limited. But with summer in full swing, we’re spoiled with an abundance of fresh produce, making it an ideal time to get our veggie groove on and take the first step in the right direction […]
Read More ›If you’re looking for a boost of energy and you’re focused on food, you’re well ahead of the game. Far too many people overlook this fundamental piece of the puzzle (what they’re eating) and head straight to the OTC energy boosting pills or drinks that also promise to make you a better fat burner. […]
Read More ›You’re logging your hours at the gym, busting your tail five days a week at the crack of dawn… but you’re just not getting the results you’re after. While you may find that you are, in fact, getting stronger and increasing your stamina, factoring in aesthetics can be frustrating to even the most dedicated […]
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