Years ago, we were told “milk, it does a body good” and I recall an ad on TV of a tanned, slim women in a white swimsuit running along a beach to show us just how good it really was. Then, the dairy council repositioned to make sure we “got milk” and featured a […]
Read More ›Finishing your CrossFit workout means it’s time to chug down a container of a whey-based protein recovery shake, right? How about a good post-cardio meal to be consumed in the car en route to the office? Whey powder again, isn’t it? If only it were that simple. Whey protein powders are becoming more and […]
Read More ›Seeking a substitute for the packets of non-dairy creamer you’ve been using in your morning coffee? How about something to replace the organic granola you’ve been buying at the local health food store? Or perhaps you just need something to eat instead of bread so you can still have an easy-to-make sandwich during a busy […]
Read More ›Have you been religiously downing those little milk bottles from the refrigerated section of the pharmacy in an attempt to ensure you’re getting enough probiotics? Or feeling hesitant about giving up the low-calorie fruit yogurts for the same reason? Before we get too far into which probiotics to take, let’s consider why we […]
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