Boneless, skinless chicken cutlets, flank steak, and skinless salmon seem to be common staples for many following a healthy eating plan. Understandably, they’re easy to find, easy to prepare and are, indeed, healthy options, especially if we’re mindful of sourcing them properly in order to ensure the poultry is pasture raised, the beef is […]
Read More ›Barbeque season is officially here and what better way to connect with neighbors, friends and family than to gather for a feast in your own backyard? Whether your proteins of choice include grass-fed burgers, marinated Santa Barbara Tri Tip, or a whole Chicken Under a Brick, the pièce de résistance is one that’s easily a […]
Read More ›During my two-year stint following a vegan diet, I was sure I was getting enough protein from the plants I was eating. After all, we’re led to believe you can actually meet your percent daily value (DV) of protein by consuming an assortment of legumes, nuts and seeds. The USDA themselves tell us so! […]
Read More ›When it comes to cooking Paleoista-style, simple does not equal boring. Even though I prefer focusing on the essence of the protein itself rather than hiding it under a Paleo(ish) substitute for a sauce, there’s one route that not only heightens the layers of flavor of your favorite protein, but also adds an extra nutritional […]
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