Barbeque season is officially here and what better way to connect with neighbors, friends and family than to gather for a feast in your own backyard? Whether your proteins of choice include grass-fed burgers, marinated Santa Barbara Tri Tip, or a whole Chicken Under a Brick, the pièce de résistance is one that’s easily a […]
Read More ›Feeling bloated? All you need to do is swallow a pill sold as an OTC product in the pharmacy, or stir some powdered fiber supplement into your coffee or tea, and your problems will be solved, right? Not in a million years! It drives me nuts when I see the media promoting this type […]
Read More ›If the idea of a salad leaves you a little ho-hum, chances are you’re thinking of the typical, boring version consisting of iceberg lettuce, some mushy tomatoes, a lemon wedge, and perhaps a bit of shredded carrot. This combo is OK in a pinch and better than not eating any veggies at all, yes, but […]
Read More ›I’m coming to you live from the big island today and I’m back to race one of my favorite courses, Ironman Hawaii 70.3, which will take place tomorrow at 7 A.M. local time. In years past, this course has served as my qualifier for Ironman World Championships, held each year in October just South […]
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