If you’ve ever tried to lose weight in the past, you are probably all too familiar with one of the most common approaches: counting calories. Without a doubt, it’s a difficult habit to nip in the bud, and it doesn’t help when you read articles suggesting that with Paleo, calories don’t count, or that […]
Read More ›We all want to look and feel our best. But it takes planning to implement a healthy, Paleo lifestyle – setting aside time to plan the menu for the coming week, writing the grocery list accordingly, scheduling time for your cooking sessions, and making sure you carve out time for regular activity are all equally […]
Read More ›Finding a mode of exercise you enjoy can be difficult. Whether you’ve been stuck in an exercise rut, or simply never really found your physical activity groove in the first place, once you find an awesome spin class or the most incredible running group, you may find yourself categorizing yourself as an exercise lover after […]
Read More ›“I’d love to try Paleo, but it’s just too expensive.” How often have you heard this remark? Granted, the first time you go to the farmer’s market or organic grocer, armed with a shopping list of grass fed meats, wild fish and copious amounts of veggies it can seem costly, especially if your routine […]
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