Counting calories…that’s so 90s! But that didn’t stop me from doing it for long after. Being a child of the early 70s, by the time the 90s rolled around, I was well into my health/nutrition mindset. Doing my best to keep fit by going to the gym, I’d get in my sessions on the Stairmaster […]
Read More ›HOW TO STAY HEALTHY GOING TO WEDDINGS EVERY WEEKEND It may be swimsuit season and staying the course for your perfect bikini bod is motivation enough to stay the course and stick to a Paleo regime. But it’s also the time of year when weddings start to fill our weekends! Whether you’re attending, a […]
Read More ›Doing a detox? Fair enough. Whether you’ve been on a weekend bender in Vegas for your best friend’s bachelorette party or are simply trying to ‘jumpstart’ a weight loss regime, creating a clean slate and starting over in terms of what you’re putting into your body appeals to many. But is there any […]
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