With summer officially here, an early trail run or a warm, evening jog along the beach with the lasting daylight can make it a lot easier to fit some exercise into the hectic daily routine. And, even for the most die-hard indoor exercisers, with the allure of inviting weather, adding some outdoor training can […]
Read More ›If you’re looking for a boost of energy and you’re focused on food, you’re well ahead of the game. Far too many people overlook this fundamental piece of the puzzle (what they’re eating) and head straight to the OTC energy boosting pills or drinks that also promise to make you a better fat burner. […]
Read More ›You’re logging your hours at the gym, busting your tail five days a week at the crack of dawn… but you’re just not getting the results you’re after. While you may find that you are, in fact, getting stronger and increasing your stamina, factoring in aesthetics can be frustrating to even the most dedicated […]
Read More ›If you’re someone who loves exercising, incorporating it into your regular regime isn’t a difficult task. Just as with anything else important to you, it’s simply a matter of prioritizing and planning your schedule accordingly. But what if you’re one of the 80% of Americans who don’t make moving a regular habit, as reported […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.