Finishing your CrossFit workout means it’s time to chug down a container of a whey-based protein recovery shake, right? How about a good post-cardio meal to be consumed in the car en route to the office? Whey powder again, isn’t it? If only it were that simple. Whey protein powders are becoming more and […]
Read More ›We all want to look and feel our best. But it takes planning to implement a healthy, Paleo lifestyle – setting aside time to plan the menu for the coming week, writing the grocery list accordingly, scheduling time for your cooking sessions, and making sure you carve out time for regular activity are all equally […]
Read More ›Finding a mode of exercise you enjoy can be difficult. Whether you’ve been stuck in an exercise rut, or simply never really found your physical activity groove in the first place, once you find an awesome spin class or the most incredible running group, you may find yourself categorizing yourself as an exercise lover after […]
Read More ›Are you someone who thrives in a group setting? Perhaps that 6 A.M. Cross Fit workout is what pulls you out of bed with a fire in your belly to compete your guts out? Maybe you’re more the solo type and there’s nothing more appealing than a meditative trail run that allows you to […]
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