Trying to get that toned, lean beach body before baring it all in bikini season? Or, maybe you’ve been spending some extra time in the gym doing strength work to prepare you for whichever athletic endeavor you have approaching? In any case, there’s simply no down side to crafting a training plan that results in […]
Read More ›Does getting out of bed and fitting in a morning workout before the sun comes up sound more like a punishment than your favorite way to begin a new day? Don’t sweat it. Not everyone’s an early bird! We all have our own Circadian Rhythm which is governed by the 24 hour pattern […]
Read More ›Are you enjoying your workouts? Are they fun? Do they make you feel like a child at the playground, shrieking with joy and enjoying the simple pleasure of moving your body and feeling great? Or, do you feel they’re form of punishment and you find you’ll let any little excuse be reason enough to […]
Read More ›For many the end of a workout is the best part. I fondly remember one private training client I worked with years ago who looked forward to the end of his workout. He’d collapse onto the stretching mat, feigning sheer exhaustion, claiming I’d pushed him past his limit. He’d then happily announce that he […]
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