Nothing like a ripe banana first thing in the morning to fuel your run! It makes perfect sense to rely on this natural, pure source of carbs to fuel your 30 minute jog, doesn’t it? Not exactly. While a banana is indeed natural, it is far from being the best thing to fuel your morning […]
Read More ›“How do I lose weight ‘here’?” is probably one of the most common questions clients have asked me over the years. Even before I knew what the Paleo diet consisted of and was training clients in the low-fat era of the 90s, people have been looking for ways to ‘spot reduce’ areas of their […]
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