Go do your grocery shop!

If you're heading back to work tomorrow after a nice holiday break, make it a point to start the New Year with healthy food to bring with you to work, from here on out. 

Shop for w few days at a time and spend an hour in the kitchen steaming your veggies, grilling your chicken & fish and washing your fruit.  

The result?  A fridge stocked with  healthy meal and snack options, ready to go at a second's notice!

Nutrition must be a priority- regardless of if you're trying to lose weight, increase your energy levels or get ready for your next race- it's the foundation upon which all else is built!