January 1, 2010
Today’s Healthy Holiday Tip
Heading out to a New Year’s Eve fête?
Plan ahead: eat well during the day and stay hydrated in order to balance out any celebratory drinks.
Get up tomorrow, have a healthy breakfast and a solid morning workout; start the decade out right!
Happy New Year!
Nell Stephenson
BS EXSC, USC ACSM H/FI
Sent from my iPhone
