December 31, 2009
Today’s healthy holiday tip
Try Something New for New Year's
Even if you are already an active exerciser, why not add something new to the mix?
Personally, I've decideded to add yoga back into my weekly regime.
Check out that pilates class, the trail
running group, or the cycling group.
Keep it interesting & your body will thank you!
Nell Stephenson
BS EXSC, USC ACSM H/FI
Sent from my iPhone
