December 22, 2009
Today’s Healthy Holiday Tip
Sign up for a holiday race!
Whether you’ve run recreationally or competitively (or not at all!), holiday themed 5 or 10ks or fun runs, for example, tend to promote the festive time of year and can be more inviting to those new to the racing scene.
Having the race goal will encourage you to stick to your workouts and healthy eating to keep you lean and light for the event!
What a great way to end the decade!
Nell Stephenson
BS EXSC, USC ACSM H/FI
Sent from my iPhone
