Paleoista, by Nell Stephenson offers download plans to suit every pocket and need.
Need a little help fine tuning your True Paleo meals? Click here to check out my Paleo menu plans and see which fits best for you. Plans include one for new moms looking to lose post-baby pounds, athletes trying to reach a lean body weight, busy travelers trying to stay healthy on the go and a kids plan to keep the little ones healthy.
I’m the co-author of The Paleo Diet Cookbook (Wiley & Sons, 2010), with Dr. Loren Cordain, PhD and Lorrie Cordain.
Featuring over 150 recipes, Paleo is simplified into a simple, easy to read book with shopping lists and something for every taste.
Paleoista: Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat (Touchstone, 2012) is my second book and focuses on implmenting the Paleo lifestyle efficiently, effectively and permanently. It’s the book I wishes I could have found when I was new to the Paleo lifestyle.
Paleoista features the Kitchen Makeover, Grocery Store Field Trip, Two-Hours In The Kitchen, Move-to-Lose, Social Paleo and case studies of women around the globe who’ve found Paleo living to be their ticket to optimal health.
Check out my new “How To Paleo” Guide- learn how to handle the top five situations where your Paleo regime might go off track…for less than a buck! Click here!
In addition to all the health benefits that you’ll achieve from following this healthy lifestyle approach, you’ll provide your baby with an abundance of every nutrient every little one needs as well as shed those extra pregnancy pounds. And what new mom doesn’t want her pre-baby body back…now? Click to buy!
Have you integrated Paleo Living into your diet, but find you are at a loss when you try to pack your children’s lunches? No need to resort to processed foods served at many schools these days with this one-week plan that turns into months of ideas for meals that are easy to prepare, carry and eat for children of any age! Click to buy!
Auto Immune Plan
There are a few extra foods, such as the nightshade plants, in addition to the standard Paleo diet, that one needs to avoid if dealing with an auto-immune disease. Here’s an easy way to get the hang of your new healthy eating plan to help get you as healthy as you can be, despite your diagnosis! Click to buy!