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Homemade Salt-Free Wild Salmon Jerky with Dill

Published: January 20, 2015 | Leave a comment

Homemade Salt-Free Wild Salmon Jerky with Dill Print Recipe type: Snack Author: Nell Stephenson Prep time: 10 mins Cook time: 3 hours Total time: 3 hours 10 mins Serves: 8 – 10 servings Before you ask yourself how wild salmon can be considered lean, hold on a sec. Yes, it’s rich in omega-3s, and it […]

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Paleoista’s Chicken Soup

Published: January 13, 2015 | Leave a comment

Paleoista’s Chicken Soup Print Recipe type: Soup Author: Nell Stephenson Prep time: 10 mins Cook time: 90 mins Total time: 1 hour 40 mins Serves: 4-6 servings Boost your immunity with this simple, one pot recipe! Ingredients 2 tablespoons coconut oil 1 onion, chopped 4 carrots, halved lengthwise 4 stalks celery, halved lengthwise 1 cup […]

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Paleoista’s Recovery Smoothie

Published: January 9, 2015 | Leave a comment

Refreshing Rejuvenation A liquid meal after a long session is ideal as it allows us to address one of the most important factors of recovery right off the bat: rehydrating. Ginger and turmeric with their natural anti-inflammatory properties provide an even higher nutritional bang when coupled with the rich source of catechins (antioxidants) you’ll get […]

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Rib-eye Becomes Steak & Eggs

Published: January 8, 2015 | Leave a comment

A fatty cut of grass fed meat is an absolute part of healthy Paleo living. Go ahead and order the giant steak at dinner, with the knowledge and confidence none of it will go to waste, since you’ll be eating it the next morning for breakfast! Ingredients 1 tablespoon olive oil 2 cups mushrooms, sliced […]

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Paleoista’s Tom Yum Recipe

Published: January 7, 2015 | Leave a comment

In the cold of winter, we can use every advantage we can get to boost our immune systems and keep from catching that nasty cold that everyone else has succumbed to. Here’s my version of a traditional Thai favorite, without any of the typical go-go easy fixes like salt-laden fish sauce or canned chili.  Enjoy […]

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