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Knowing your Body… and Your Body Worker

Published: October 31, 2014 | In: Current Affairs, Exercise Approach, Fitness Tips, News, Nutritional Approach | Leave a comment

Sore knees?   Stretch out your hips.   Plantar fasciaitis?  Roll out those calves!  Chronic headaches?   Open up those

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221,314 Sugar Cubes

Published: October 30, 2014 | In: Current Affairs, Food and Drink, News, Nutritional Approach, Nutritional Tips | Leave a comment

According to an article in Ad Age, that quantity of that drug is “the amount of sugar consumed during the average

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Eating Poor Quality Food, Late Night Eating and Reflux

Published: October 29, 2014 | In: Current Affairs, Food and Drink, News, Nutritional Approach, Nutritional Tips | Leave a comment

A NY Times piece from last Sunday entitled The Dangers of Eating Late at Night shed light on how, in addition

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Learning to Run

Published: October 28, 2014 | In: Current Affairs, Exercise Approach, Fitness Tips, Food and Drink, News, Racing | 1 Comment

I was not always a fast runner. I’ve gotten more competitive but it didn’t start out that way. For years

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