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Get Up and Move: Train Fasted!

Published: January 25, 2015 | In: Current Affairs, Exercise Approach, Food and Drink, News, Nutritional Approach, Nutritional Tips | Leave a comment

“There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and

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One of the Easiest Swaps- Peanut Butter to Almond

Published: January 24, 2015 | In: Current Affairs, Food and Drink, News, Nutritional Approach, Nutritional Tips, Promos | Leave a comment

I used to eat peanut butter.  A lot of it, actually. You see, when I was a vegan I used

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Grass Fed Beef To Go

Published: January 23, 2015 | In: Current Affairs, News, Nutritional Approach, Nutritional Tips, Promos | 1 Comment

Grass-fed beef jerky, dried mango & cranberries along with macadamia nuts &  Marcona almonds.   How does that sound for a quick,

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Feeling Snacky?

Published: January 22, 2015 | In: Books, Cooking Techniques, Food and Drink, News, Nutritional Approach, Nutritional Tips, Promos | Leave a comment

It’s kind of become a snack week theme here on my blog. It’s suitable as it corresponds with the portable

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