Published: May 19, 2013 | In: Current Affairs, Fitness Tips, Food and Drink, HIdden Food Additives, News, Nutritional Approach, Nutritional Tips | 1 Comment
Remember ‘nothing in a wrapper’? Most types have so many additives, I wouldn’t recommend touching them with a ten foot
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Published: May 10, 2013 | In: Exercise Approach, Fitness Tips, News | 1 Comment
That 4pm slump. You know it well, don’t you? You’re itching to get out of the office, your mind is
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Racing and the Importance of Setting Goals
Published: May 5, 2013 | In: Current Affairs, Fitness Tips, News, Racing | Leave a comment
When you read this, I’ll be in the midst of a half marathon, (thanks to the Word Press auto-post I
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The Importance of Being, or Working With, a Good Personal Trainer
Published: April 28, 2013 | In: Current Affairs, Exercise Approach, Fitness Tips, News, Nutritional Approach | Leave a comment
This is a topic that has always resonated tremendously with me, having worked as a private fitness trainer for years.
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