Every client is different, with various time constraints, fitness goals and hurdles that have kept them from achieving optimal health…until now. The one thing all of us have in common is that we all need to move. Nell will help you find your trajectory and go for it, full speed ahead. What are you waiting for? Email Nell for information on getting started and fall specials.
PaleoInMotion™
Mission Statement
PaleoInMotion is a training method focused on moving as our bodies were meant to move, unencumbered, outside and free… no gym required.
Value Proposition
The emphasis is on quality and accountability, which leads to a higher success rate amongst clients…you’ll never want to leave!
Nell Stephenson, with nearly two decades in the fitness industry and an athlete herself, offers the perfect synergistic approach by combining PaleoMotion with her custom Paleo Lifestyle Coaching.
Whether you’re a new mom trying to lose that baby weight, a busy exec with a hectic travel schedule or simply looking to feel more energetic and healthy on a daily basis, Nell will help you tailor a program to suit your own needs.
About Nell
BS, USC, Exercise Science
ACSM Certified
Author, The Paleo Diet Cookbook, with Dr. Loren Cordain, PhD (2010) and Paleoista, Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat(Touchstone, 2012)
Paleo Expert and Lifestyle Coach
Ironman triathlete (Kona PR 10:17)
Marathon Runner (PR 3:01)
Nell’s hands-on experience with personal training clients, with her Paleo Lifestyle coaching and her culinary school training, Nell offers a three pronged approach to help you achieve optimal health, once and for all.
In addition to her personal fitness training services, Nell offers in person demos of her “Hour in the Kitchen” to local clients, during which she demonstrates how, in one hour, you can prepare enough healthy food choices to create several days worth of healthy meals for yourself and your family. Invite your friends and make it a social occasion!
Today is the day to get started!
Training Options Include
TRX Training - Dotted with trees, Asilomar Park a mere one quarter mile East of PCH, Temescal Canyon Road is the perfect location for TRX’s signature ‘fitness anywhere’ training in conjunction with hill repeats along Temescal, jaunts down to the sand and a hop, skip and a jump up to the Will Rogers Trailhead. Also offered on location.
Intervals & Endurance - Strengthen the legs, develop the core and free your mind with beach running, lunging and squatting, performed as circuits, nicely nestled in between sprints in the sand and push-ups on the grass
Trail Running in the Santa Monica Mountains - It doesn’t get much more Paleo than this…executing the very most natural motion we, as bipeds, were literally made for. Pristine trails serve as ideal running surfaces which promote foot strength, balance and agility while significantly reducing risk for overuse injury.
Just as with Paleo eating, Paleo In Motion offers variety, and lots of it. Why waste time being bored in little amount of free time you have?