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Recipes

Veggies

Paleoista’s Cold Buster Smoothie

Published: January 2, 2015 | Leave a comment

Cold Buster Skip the over-the-counter cold remedies that suppress the very symptoms that are our body’s attempt to fight the cold and flu bugs, and support your body’s defense naturally instead! If we remember Hippocrates’s words with this one and “Let Food Be Thy Medicine,” we’ll support our own immune system to knock out any […]

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Whole Roasted Cauliflower

Published: May 6, 2014 | Leave a comment

Whole Roasted Cauliflower Print Recipe type: Veggie Author: Nell Stephenson Prep time: 5 mins Cook time: 60 mins Total time: 1 hour 5 mins Serves: 2 – 3 The simplicity of some oil and a bit of roasting can transform any veggie from mundane to magnificent! Ingredients 1 whole head organic cauliflower ½ cup unrefined […]

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Cape Cod Slaw, Paleo Style

Published: August 1, 2013 | Leave a comment

Cape Cod Slaw Paleo Style Print Recipe type: Side Author: Nell Stephenson Prep time: 10 mins Total time: 10 mins Serves: 4 – 6 Make over that East Coast summer time staple by swapping out just a few ingredients! Ingredients 1 head green cabbage 1 cup extra virgin olive oil 1 pastured, raw egg* if […]

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Paleoista’s Raw Signature Kale Salad

Published: February 26, 2013 | 4 Comments

Paleoista’s Raw Signature Kale Salad Print Recipe type: Veggie Author: Nell Stephenson Prep time: 10 mins Total time: 10 mins Serves: 4 Another version of one of my basic recipes using one of the healthiest leafy greens. It’s a staple in my home; I hope it becomes one in yours, too! Ingredients 1 bunch red […]

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Grilled Avocado

Published: August 9, 2012 | Leave a comment

Grilled Avocado Print Recipe type: Appetizer Author: Nell Stephenson Prep time: 1 min Cook time: 3 mins Total time: 4 mins Serves: 4 This idea came from a client who’s big on grilling everything and anything. If you like avocados, get ready for an avocado experience you’ve never expected. Ingredients 2 large, ripe avocados Lemon […]

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