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Paleoista’s Cold Buster Smoothie

Published: January 2, 2015 | Leave a comment

Cold Buster Skip the over-the-counter cold remedies that suppress the very symptoms that are our body’s attempt to fight the cold and flu bugs, and support your body’s defense naturally instead! If we remember Hippocrates’s words with this one and “Let Food Be Thy Medicine,” we’ll support our own immune system to knock out any […]

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New Year’s Day Alaskan King Crab Legs

Published: January 1, 2015 | Leave a comment

Crab has long been a staple of many a New Year’s Day Feast.  This Paleoista preparation kills two birds with one stone by making use of that last 1/2 bottle of Champers that was leftover from the celebration last night! Ingredients Raw garlic, crushed Leftover Champagne Lemon- juiced 1 pound Alaskan King Crab Legs Instructions […]

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Paleoista Lobster Salad Recipe

Published: September 13, 2014 | 1 Comment

On a weekend getaway to Nantucket, the first meal we enjoyed was a lunch overlooking the water and the lobster salad was what immediately jumped off the menu the moment I had a glance at the menu. While a traditional preparation would include mayonnaise, I added a California spin to it by using local organic […]

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Sautéed Ramps with Pan Seared Bass

Published: June 1, 2014 | Leave a comment

Sautéed Ramps with Pan Seared Bass Print Recipe type: Main Author: Nell Stephenson Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Choose whichever leafy greens and fish are in season and local to where you are; any veg and protein are fair game and you’ll never go wrong with […]

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Whole Roasted Cauliflower

Published: May 6, 2014 | Leave a comment

Whole Roasted Cauliflower Print Recipe type: Veggie Author: Nell Stephenson Prep time: 5 mins Cook time: 60 mins Total time: 1 hour 5 mins Serves: 2 – 3 The simplicity of some oil and a bit of roasting can transform any veggie from mundane to magnificent! Ingredients 1 whole head organic cauliflower ½ cup unrefined […]

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