June 25, 2012

Argentinean Style Flank Steak

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Argentinean Style Flank Steak
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Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
I love Latin cuisine! This recipe was shared with me by a friend who brought back tales of amazing meat dishes she'd enjoyed while in South America.
Ingredients
  • 2 pounds grass fed flank steak
  • 4 cloves fresh garlic, smashed
  • 2 tablespoons olive oil
  • ½ small lime, juiced
  • 1 tablespoon dried oregano leaves
  • 1 tablespoon dried basil leaves
  • 1 tablespoons dried parsley flakes
  • Freshly ground black pepper, to taste
  • Dried crushed red pepper, optional, to taste
  • ½ cup fresh parsley
  • ½ cup fresh cilantro
  • 2 cloves garlic
  • 2 tablespoons olive oil
Instructions
  1. Using a meat tenderizer tool, pound both sides of steak.
  2. Place smashed garlic onto flesh of one side and pound into meat with tenderizer tool.
  3. Rub throughly with olive oil and squeeze lime on top.
  4. Combine all dry spices and press into meat.
  5. Place in glass or ceramic dish and cover tightly; let marinate in refrigerator at least four hours.
  6. Combine four remaining ingredients in mini prep food processor and whiz to combine. Tightly cover and refrigerate.
  7. Preheat oven to broil (or light up the barbeque) and cook for roughly three minutes per side for rare, or longer for more done.
  8. Remove from heat and let rest while you steam your favorite veggies.
  9. Serve together with parsley combination on top.

 

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