Phone/SKYPE Paleo Lifestyle Consult
It’s YOUR hour, so whether you need a little help tweaking your diet here or there, want to know how to adapt it to your particular day-to-day life or athletic training schedule or simply learn how to make time in your busy schedule to implement eating this healthy diet, the consult is your chance to literally pick my brain and ask questions to your heart’s content for an hour. Learn how to “PALEO-IZE” your favorite recipes, manipulate one of my download plans to suit your specific needs or simply have a chat about all things Paleo
$200
Online Services
Dietary Analysis and Recommendations
The first step is to find out what the starting point is. A detailed food log (including food source), quantity, frequency and perceived energy level, must be kept for a few days – the more thorough, the better. Additionally, food likes & dislikes and allergies must also be indicated.
$300
Custom Paleo Nutritional Counseling
Starting at $600 monthly
Includes dietary analysis, detailed weekly food menu via Training Peaks, weekly email check-ins, monthly phone call. For athletes with a coach, we work collectively to build the nutrition around the client’s training plan, also on Training Peaks.
In the Los Angeles area
Paleo Trifecta*
In-person kitchen clean out, healthy food shop and food prep demo
(Allow three hours)
Fees available upon request
Any of the following may be purchased online; just select consult and we'll use your in person hour on any of the three services:
Kitchen Makeover*
Literally, a complete overhaul of the kitchen, refrigerator, freezer, pantry & cupboards. It’s quite simple: if a poor food choice is not there, you’re not going to eat it! Starting with a clean slate is an imperative primary step.
Grocery Store Field Trip*
Are you completely clueless when you enter the grocery store? Or, do you need to become more educated about reading & interpreting nutrition labels? Regardless, this service results in making you a more nutritionally savvy shopper. Conducted at your local market, an hour is spent touring the shop and getting to the bottom of any questions you may have.
Healthy Food Preparation & Planning Demo*
The junk has been thrown away and you’ve stocked up on wonderful, fresh veggies, fruits, clean proteins, raw nuts and other food at the local grocery. Now what? The nutritional "trifecta" culminates with a food prep session to demonstrate how, in a short period of time, you can easily prepare the food and have it ready to go when you leave the house in a mad dash the next day before work (and its also ready for you in the refrigerator when you get home at night!). If you’re serious about losing weight or making any long lasting dietary changes to your lifestyle, planning is key.
ADDITIONAL SERVICES
Available for speaking engagements
Available for exclusive private fitness training for film and television role preparation; fees available upon request
Available for long-term fitness training clients in the Los Angeles area; fees available upon request
*Fees subject to change based on drive time